Vitamin C is one of the most important elements for our physical wellness. It is a mighty antioxidant that helps your body to enhance its natural defenses. There are plenty of good sources of vitamin C such as leafy greens, blueberries, blackcurrants, grapefruits, oranges, limes, and, of course, lemons. Adding a slice of lemon together with a teaspoon of honey to a cup of hot tea helps to decrease the amount of phlegm in sick people. It is believed that drinking lemonade might also be helpful.
Even if consuming these drinks may not help you entirely get rid of your cold, they are good for a great supply of vitamin C they provide for your immune system. Right amount of vitamin C helps your body to better fight off respiratory viruses and other diseases.