Probiotics are friendly microorganisms that can offer our bodies plenty of health benefits. Probiotics make your immune and digestive systems stronger and healthier. Many studies have demonstrated that probiotics can reduce your risk of catching upper respiratory virus or infection.
One of main sources of probiotics is Greek and organic yogurts. Except for their indisputable advantages for your immunity, yogurts are an excellent and nutritious snack charged with calcium and proteins. So when you make your shopping next time, make sure to purchase a Greek or organic yogurt – the one that has a list of live bacteria on its label.