Lots of us keep some garlic around mainly thanks to its perfect cooking properties. But in addition to that garlic is an excellent medicine made up of plenty profitable for our health components.
One of these components is allicin that is valued for its antimicrobial properties. You can greatly reduce your cold symptoms, if you add garlic into your foods. Otherwise, if you have problems with consumption of raw garlic, take it in the form of supplement capsules. Researchers say that garlic is also able to protect you from catching cold or flu, so taking it during long winter seasons may help you always stay strong and healthy.