Green Kale Juice
Green juices are mere liquid gold for dramatic boosts of energy, nutrition, and restoration. The one we’d like to introduce today is perfectly fitted into this category. Kale is one of the healthiest vegetables on the planet, and making juice from this green bounty will do you a world of good.
Kale is a great source of antioxidants, fiber, vitamins C and K, iron and calcium. It actually has much more than that being an excellent aid for lowering your blood pressure, minimizing your exposure to cancer and controlling your blood sugar.
In this recipe, the benefits of kale are accompanied by additional nutrient sources like celery and tomatoes that supply you with vitamins C and A, potassium and magnesium.
Roughly cut 4 celery ribs, 700g of kale and 4 cups of cherry tomatoes. Plop the ingredients into the juicer and let your powerful device do all the hard job for you. When the drink is ready, add 2 tablespoons of freshly pressed lemon juice for a zesty flavor.
The above options can be used regardless of which condition you are at the moment: already ill or want to keep that from happening. Not all these recipes call for a juicer, sometimes all you have to use is a blender, and in some cases not even that.
Juices are an excellent opportunity to protect you against colds, flu, and infections.