People need to sleep as much as we need to eat and breathe. When people are sleeping, the body is actually preparing not just the physical but also the mental health for the next busy day. For children as well as for adolescents, the growth hormones are released when they are sleeping. These help them to build muscle mass and the tissues and cells are repaired immediately. This is the reason why sleep is very important during puberty.
Lack of sleep or sleep deprivation can cause damages to the body. It can also lead to serious health illnesses which can destructively affect the quality of your life. When the body is deprived of sleep, the brain cannot function well. This can affect the cognitive functions as well as emotions. When this continues, the body’s natural defenses are at risk which can lead to chronic diseases.