What is the Role of Inflammation in Weight Loss

Step 4: Choose the right exercise

make-exercise-your-first-change

Not all exercises are the same. Some exercises can increase the level of cortisol and add more inflammation to the body. The best exercise to stimulate the fat-burning hormone is called “metabolic” exercise which burns your calories and keeps the body in fat-burning mode all day which is called the “After-Burn Effect.”
By changing your diets, habits, improving metabolism and exercising properly, you can reduce inflammation. Simply avoid toxic foods and eat healthy.

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