Step 4: Choose the right exercise
Not all exercises are the same. Some exercises can increase the level of cortisol and add more inflammation to the body. The best exercise to stimulate the fat-burning hormone is called “metabolic” exercise which burns your calories and keeps the body in fat-burning mode all day which is called the “After-Burn Effect.”
By changing your diets, habits, improving metabolism and exercising properly, you can reduce inflammation. Simply avoid toxic foods and eat healthy.
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