What is the Role of Inflammation in Weight Loss

Step 2: Include anti-inflammatory foods in your diet as well as foods that boost metabolism


Aside from avoiding inflammatory foods, including healthy and anti-inflammatory foods in your diet can help you achieve your goal.
Healthy fats can promote healthy cells. Protein can help your body develop lean muscle that eliminates fat cells. Consume more fruits and vegetables as they are rich with anti-inflammatory properties and other necessary vitamins and minerals that can keep the body healthy.