Different Types of Cabbage
The most famous anti-cancer product of the cruciferous family is broccoli. It contains a lot of sulforaphane – powerful flavonoid that works against malignant cells.
Other types of cabbage like cauliflower, Kale, Bok Choi, Brussels sprouts, etc. have a high amount of indole. It is a chemical compound that normalize the rates of estrogen (the high amount of the hormone cause breast cancer). Also, it reduces risk of colon and rectal cancer.