The Main Rules For Good Metabolism

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Develop Your Muscles

Going into sports helps you to keep form or to lose extra weight. Exercises accelerate the blood circulation, normalize hormone system, stimulate immunity and healing processes.
Moreover, if you have some muscles your body burns calories even when you have a rest or sleep.
The best kinds of sport for boosting metabolism are HIIT (high intensity interval training), workouts with lifting weights and resistance training.

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