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Health

Let’s face the fact, most people hate exercising but who doesn’t know it is very beneficial for us? Ask someone if staying fit is important or not and undoubtedly the answer will be a quick yes. But when you ask the same person why it is important to stay healthy, it is likely you may receive a great pause. When you know why something is important for you, it is easy for you to accomplish the task as you have a greater motivation but you should be aware of the tips to a healthy lifestyle.

Survival is only for the fittest, this is a common saying and if your lifestyle is improved, you are likely to live longer and there are greater chances of remaining independent. Staying in a good shape gives more energy to accomplish everyday tasks. It is self-evident that “in-shape” person doesn’t require going for vigorous exercise and opting for intense workout sessions but a well-planned fitness program is necessary for all. Size doesn’t matter, but a healthy, balanced diet and certain exercises help you stay strong from inside. Our living a healthy lifestyle tips are here to help you achieve the best shape you desire and living a healthy life.

Brilliancelife is here to provide you all kids of articles with useful living a healthy lifestyle tips to lead more active life.

If you have trouble staying motivated and inspired, get Brilliancelife’s living a healthy lifestyle tips and explore tips to a healthy lifestyle on how to stay healthy, reduce your waistline and get started running down the right path.

sleep efficiency
Health 

5 Rules Of Sleep Efficiency From NASA Astronauts

30 August, 20189 March, 2019 yarosalav 1 Views Benefits of proper rest, sleep efficiency, Tips for achieving sleep efficiency

Sleep efficiency and NASA? Learn more about sleep efficiency here! There is an exacting selection in NASA for future astronauts.

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better sleep
Health 

5 Simple Ways to Achieve Better Sleep

16 August, 20188 December, 2019 yarosalav 1 Views Tips for achieving sleep efficiency, Tips for sleeping better

Learn more about getting Better Sleep at the best billionaire magazine; Brilliance Life! Most people nowadays no longer get an

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Healthy Feet
Health 

7 Tips to Follow While Walking to Ensure Healthy Feet

18 October, 201719 February, 2020 yarosalav 1 Views Healthy Feet, Tips for keeping your feet healthy

It may sound funny when you first hear about tips for walking, but don’t forget that walking is an exercise

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Relieve Headaches
Health 

Lavender Lemonade to Relieve Headaches and Anxiety

25 August, 201723 February, 2020 yarosalav 0 Views Benefits from lavender, Lavender relieves headaches

Headaches can occur due to numerous reasons and are a very common health issue. They occur to most people now

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Home Remedies for Puffy Eyes
Health 

7 Great Home Remedies for Puffy Eyes

23 August, 201724 February, 2020 yarosalav 0 Views Home Remedies for Puffy Eyes, Learn more at the best billionaire magazine; Brilliance Life, Puffy Eyes

Home Remedies for Puffy Eyes: Waking up with puffy or swollen eyes can be annoying as it makes you look

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Body Signs
Health 

11 Important Body Signs You Can’t Ignore

17 July, 20173 March, 2020 yarosalav 6 Views Body signs you should know, Brilliance life, Tips for health

Our strong immune system can protect the body against foreign substances and other harmful microorganisms. But when you notice something

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Smiling-fashionable-blonde-drinking-coffee-outdoors
Health 

9 Amazing Benefits of Coffee

27 June, 201728 February, 2020 yarosalav 1 Views Benefits of Coffee, why should I drink more coffee?

Coffee is one of the most popular drinks around the world and many of us consume one to three cups

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balneotherapiesyda-productions_shutterstock-1024x600
Health 

9 Incredible Benefits of Argan Oil

20 April, 20178 December, 2019 yarosalav 23 Views Argan Oil, Benefits of Argan Oil

Argan tree, also known as Argania Spinosa, is a tree that is native to Morocco, a North African country. These

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Rich in Fiber
Health 

8 Healthy Foods That Are Rich in Fiber

13 March, 20172 March, 2020 yarosalav 8 Views Health meals Rich in Fiber, Meals Rich in Fiber

Fiber plays an important role not only in our digestive system, but also in heart and skin health. Soluble fiber

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140910247
Health 

Best Bleaching Natural Products for Teeth

16 January, 20175 March, 2020 yarosalav 0 Views Healthy Products for Teeth, Natural Products for Teeth, Products for Teeth

These are the best naturally bleaching Products for Teeth! Everyone wants to have a white smile. Not so long time

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Coconut Oil
Health 

Why Use Coconut Oil in Removing Eye Makeup

19 December, 20169 March, 2020 yarosalav 0 Views Coconut Oil, Healthy Makeup Remover, Healthy Oils for your Skin

Young people do not often think about the future especially when it comes to skin care. The habits, choices and

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diet plan
Health 

The Effective Diet for Weight Loss: 7 Day Diet Plan

11 December, 201610 March, 2020 yarosalav 0 Views Diet Plan, Diet plan for weight loss, Easy to follow diet plan

In order to lose weight faster, it is important to have a diet plan. No matter how many times you

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inflammation-in-gut
Health 

What is the Role of Inflammation in Weight Loss

8 December, 20169 March, 2019 yarosalav 0 Views avoid inflammation to lose weight, Brilliance Life Tips, Inflammation and Weight loss, Weight Loss

Inflammation in Weight Loss. As we decide to lose some weight, we do not concern ourselves about “inflammation” and we

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young beautiful woman sleeping on bed with eye mask and alarm c
Health 

The Effects of Sleep Deficiency on the Body

26 August, 201610 February, 2020 yarosalav 0 Views 0 Comments Brilliance Life Tips, Health Tips, Lifestyle tips

People need to sleep as much as we need to eat and breathe. When people are sleeping, the body is

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