Introduce Whitening Floss
Teeth floss is something that we all have to use every day, but some people often ignore this important part of mouth hygiene. If you are this kind of person, such carelessness will sooner or later lead you to several serious problems. Using floss does not take much time, and using whitening floss is no longer than using a regular one. This will double the effect and push your visit to the dentist until a much later time.
The best thing about whitening floss is that it not only makes its way through hard-to-reach spaces between the teeth but at the same time whitens them. As a result, you achieve both stronger and whiter teeth and healthier gums. As for gums hygiene, it is a very important part of intraoral care that saves you from various gum issues such as gums’ inflammation, swelling, gingivitis, and bad breath.
Be Careful with This Tasty Stuff
Most colorful foods are highly beneficial as they usually are very rich in healthy nutrients. Unfortunately, some of them may provoke damage to your teeth and lead to staining or discoloration. It turns out, that red wine, blueberries, and blackberries can greatly hurt your “white ivories”. Tea, coffee, and soda pop are equally damaging. The most destructive foods are usually dark in color, so before the food goes into your mouth, think twice of its impact on your teeth.
Avoiding all of these foods is hardly possible, but trying to limit the less beneficial ones will do you good. Another good option is brushing your teeth after their consumption. You may also consider introducing of healthy replacement with fruits and veggies high in fiber. Carrots, apples, celery, spinach, and broccoli will be great for your health and a lot safer for a smile than one more cup of coffee. Greens, for example, provide a multitude of healthy nutritional substances that your body also strongly needs.