The Effects of Sleep Deficiency on the Body

Effect To Central Nervous System

Tired businessman
Sleep is important for the brain to function properly. During sleep, the brain forms new pathways in order for you to be ready for the next day’s busy day. The body also produces proteins during sleep which help in repairing damaged cells.
Sleep Deficiency can make the brain exhausted. When the brain is tired, it can’t perform well. The most obvious sign of it is sleepiness. It can affect your ability to concentrate and hinder your brain to learn new things. Worse, it can affect both short term and long term memory. Emotions are also likely to be affected which can lead to mood swings.

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