The Effects of Sleep Deficiency on the Body

Signs of Sleep Deprivation

Tired Girl
The signs of sleep deprivation are yawning, irritability and excessive sleepiness. Chronic sleep deprivation can affect the body’s coordination, balance as well as the mind’s decision making. Stimulants such as coffee are not enough to override the body’s deep need for sleep. Lack of sleep also leads to micro sleep, which are the brief moments of sleep that happen when you are awake.

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