The Effects of Sleep Deficiency on the Body

Sleep Deficiency

People need to sleep as much as we need to eat and breathe. When people are sleeping, the body is actually preparing not just the physical but also the mental health for the next busy day. For children as well as for adolescents, the growth hormones are released when they are sleeping. These help them to build muscle mass and the tissues and cells are repaired immediately. This is the reason why sleep is very important during puberty.
Sleep Deficiency or sleep deprivation can cause damages to the body. It can also lead to serious health illnesses which can destructively affect the quality of your life. When the body is deprived of sleep, the brain cannot function well. This can affect the cognitive functions as well as emotions. When this continues, the body’s natural defenses are at risk which can lead to chronic diseases.

19 thoughts on “The Effects of Sleep Deficiency on the Body

  • 26 March, 2019 at 4:02 pm

    I think everything posted made a bunch of sense.
    However, what about this? what if you were to create a killer headline?
    I am not saying your information is not good., however what if you added a title to possibly get people’s attention? I mean The Effects of Sleep Deficiency on the Body | Brilliance life is a little
    vanilla. You should glance at Yahoo’s front page and see
    how they create article titles to get people interested.

    You might add a related video or a related pic or two to grab people interested about everything’ve written. Just my opinion, it would bring your posts a little livelier.

  • Pingback:My Homepage

  • 6 June, 2019 at 10:12 am

    Greetings! I’ve been reading your web site for a while
    now and finally got the bravery to go ahead and give you
    a shout out from Austin Tx! Just wanted to tell you keep up the great job!

  • 6 June, 2019 at 1:19 pm

    What i do not realize is in reality how you’re no longer actually much more neatly-liked than you may be right now.
    You’re very intelligent. You already know thus significantly in terms of this subject, made me for my part consider it from numerous varied angles.
    Its like men and women aren’t fascinated until it is something to do with Woman gaga!
    Your individual stuffs outstanding. All the time take care of it up!

  • 7 June, 2019 at 10:05 pm


  • 10 June, 2019 at 8:21 am

    hi!,I really like your writing very a lot! percentage we communicate extra approximately your
    article on AOL? I need a specialist in this space to resolve my problem.
    Maybe that’s you! Looking forward to look you.

  • 11 June, 2019 at 6:44 am

    Hi there! I could have sworn I’ve been to this site before but after browsing through some of
    the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and
    I’ll be bookmarking and checking back frequently!

  • 13 June, 2019 at 10:12 pm

    Can I simply just say what a relief to find someone who genuinely understands what they’re discussing on the net.
    You actually know how to bring a problem to light and make it important.
    A lot more people must check this out and understand this side of
    the story. It’s surprising you’re not more popular given that you
    certainly possess the gift.

  • 14 June, 2019 at 3:00 am

    I am really enjoying the theme/design of your site.
    Do you ever run into any internet browser compatibility problems?
    A few of my blog visitors have complained about my website
    not operating correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix this problem?

  • 17 June, 2019 at 11:58 pm

    Currently it looks like BlogEngine is the preferred blogging platform out there right
    now. (from what I’ve read) Is that what you are using on your blog?

  • 19 June, 2019 at 8:51 am

    Hi fantastic website! Does running a blog like this take a large
    amount of work? I’ve no expertise in computer programming however I had been hoping to start my own blog in the near future.
    Anyways, if you have any recommendations or tips for new blog owners please share.
    I know this is off subject however I just had to ask. Thank you!

  • 20 June, 2019 at 10:48 am

    Great post. I used to be checking constantly this blog and I’m
    impressed! Extremely helpful information specifically the last
    phase 🙂 I take care of such information a lot. I
    was looking for this certain info for a long time. Thanks and
    best of luck.

  • 21 June, 2019 at 5:34 am

    If some one desires to be updated with hottest technologies afterward he must be
    pay a visit this web page and be up to date all the time.

  • 21 June, 2019 at 7:06 am

    Wonderful beat ! I would like to apprentice even as you amend your web site, how could i subscribe for a blog web site?
    The account helped me a applicable deal. I were a little bit acquainted of
    this your broadcast provided vibrant clear idea

  • 24 June, 2019 at 3:54 pm

    It’s nearly impossible to find educated people for this subject,
    however, you sound like you know what you’re talking about!


  • 25 June, 2019 at 1:18 am


  • 25 June, 2019 at 9:32 am

    What’s up to all, how is the whole thing, I think every one
    is getting more from this site, and your views are fastidious designed for new people.

  • 26 June, 2019 at 12:53 am


Leave a Reply

Your email address will not be published.