Detoxify Your Body and Skin with Lemon

Nutrition Facts of Lemon Water

Lemons are packed with healthy benefits and what’s more are that it is a great source of vitamin C. Just a glass of fresh lemon water can give you 187% of the day-to-day recommended serving of vitamin C. Lemon juices can also provide you copper, magnesium as well as potassium.
Here are the nutrition facts of 1 cup of lemon juice:

• 112 milligrams vitamin C
• 303 milligrams potassium
• 61 calories
• 3 grams protein
• 0 grams fat
• 6 grams sugar
• 31.7 micrograms folate
• 0.1 milligrams copper
• 0.1 milligrams thiamin
• 0.1 milligrams vitamin B6
• 14.6 milligrams magnesium
• 0.4 milligrams vitamin E

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