8 Healthy Foods That Are Rich in Fiber




Berries, especially blackberries and raspberries, are not only sweet but can also give you fiber to improve your digestion and health. In addition to fiber, blackberries also contain vitamin K that can increase the density of your bones. Raspberries are rich with manganese that keeps the bones healthy while improving your skin complexion. Simply eat a handful or top them on your yogurt or bowl of cereal every morning.

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