Fiber plays an important role not only in our digestive system, but also in heart and skin health. Soluble fiber helps in slowing down the breakdown of carbohydrates and absorption of sugar. This means that fiber helps in controlling blood sugar. In addition, it has been found that people with high-fiber diet lowers the chance of developing heart disease.
People who are experiencing irritable bowel syndrome can find relief with eating foods that are rich in fiber. In addition, fiber also aids weight loss as it makes someone feel full. Fiber can also lower the risk of developing stroke, kidney stones and gallstones.
It is not enough to just eat a fortified cereal every morning. Even though it contains fiber, it is not sufficient to meet the needs of your body. Here are the 8 healthy foods that are rich in fiber and you should include these in your diet.