Health problems are directly related to the humans’ emotional state. Unfortunately. every day we experience more negative emotions than positive ones. We have no time for happiness, inspiration, serenity and joy in the eternal city race. Even if we don’t live in megalopolis we always run for some better life. People everyday face to stress and anxiety on their jobs, in the bus, in the cafe or just on the street.
Anxiety is an integral part of our lives. It is one of the vital instincts because it helps us to be on alert in the case of threat. Despite this fact, frequent feeling of anxiety becomes unhealthy and leads to disorder.