Most people nowadays no longer get adequate amount of sleep. While modern technology is advancing, the number of activities in school, work and social events are also given more importance. However, not getting the right amount of sleep has many negative effects. Not only physical health is affected, but also mental health and the quality of life. Lack of sleep can make you ill-tempered and may eventually damage your bond with your loved ones or friends. Sleep deficiency allows your body to be prone of many illnesses as there is not enough time for the body to repair or heal itself. Without enough amount of sleep, you are more stressed, tired and worried. It also affects the way you make decisions.
If you are having a hard time to fall asleep and you find yourself turning and tossing around the bed for hours, here are 5 simple ways to achieve better sleep.