5 Simple Ways to Achieve Better Sleep

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16 August, 20188 December, 2019 yarosalav 1 Views Tips for achieving sleep efficiency, Tips for sleeping better

Relax Before Bedtime

This is a matter of pleasure vs happiness! Relaxing before going to bed is one of the easiest ways to fall asleep. You can take a warm bath, wear comfortable pajamas or make yourself a cup of tea. You can also read magazines or book. Reading before going to bed is also proven to relax both mind and body so you can sleep right away.