5 Simple Ways to Achieve Better Sleep

Turn off Electronics to Sleep Faster!

In order for you to sleep right away, make sure that you turn off all electronics such as television, computer, smart phones and tablets. Light stops your body’s ability to sleep, but the light from electronics are worse as it keeps the eyes and brain working which slows down the release of melatonin, the hormone responsible for sleeping. Turning them off two hours before going to bed can help you sleep easily, without having to toss around the bed for hours.

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