May Protect from Cardiovascular Problems
Almonds are rich in magnesium, potassium and vegetable proteins. These nutrients are associated with the protection of our bodies from heart-related issues. Almonds are also great sources of antioxidants and polyphenols that work in the same area and contribute to the improvement of our cardiovascular system.
Regardless of the above, more evidence is required to prove that the consumption of almonds will totally protect us from heart illnesses.