May Enhance Cognitive Abilities
Almonds are rich in phenylalanine, an important element that helps to improve our memory and mental abilities. They also contain vitamins B6 and E beneficial for long- and short-term memories, cognitive development, and improvement of proteins supplied to our brain cells.
In addition, almonds are believed to induce the production of L-carnitine, an essential amino-acid that positively affects our nervous and cognitive centers and helps our brain to build new cells and tissues.
What is more, almonds offer an abundant supply of omega-3 and omega-6 fatty acids. Studies have shown that omega-6 and omega-3 have a favorable impact on our mental capacity. One of the recent tests, for example, proved that almonds triggered the ability of laboratory rats to produce more acetylcholine, which enhances memory and protects from age-related mental decline.
Nevertheless, additional studies are needed to further validate the favorable effect of water-drenched almonds on brain functioning.