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10 Reasons to Consume Soaked Almonds on Regular Basis

Might Help Expectant Mothers

The nature of pregnancy makes bodies of expecting women demand additional nutrients. This also includes the need for folate, which is a very helpful element that ensures proper labor and protects the baby from some future problems such as congenital heart defects. This is why consumption of soaked almonds is advisable for any pregnant woman. Almonds supply folate, and soaking helps to digest them properly.

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