10 Reasons to Consume Soaked Almonds on Regular Basis

May Protect from Cardiovascular Problems

Almonds are rich in magnesium, potassium and vegetable proteins. These nutrients are associated with the protection of our bodies from heart-related issues. Almonds are also great sources of antioxidants and polyphenols that work in the same area and contribute to the improvement of our cardiovascular system.

Regardless of the above, more evidence is required to prove that the consumption of almonds will totally protect us from heart illnesses.

May Improve Cholesterol Profile

Most of us are well aware of how beneficial it is to consume more monounsaturated fatty acids (so-called MUFA) that reduce the level of “bad” cholesterol in our blood. Almonds can help you with this: they are full of MUFA, which increases the amount of “good” cholesterol and fights its “bad” counterpart.

Vitamin E contained in the nut also plays an important role in the “battle” with “bad” cholesterol. It works in close collaboration with MUFA and together they do a great job on the improvement of your cholesterol profile. And minerals like magnesium and potassium help to control your blood pressure.