10 Reasons in Favour of Daily Walking

Strengthen Muscles

Brisk walking strengthens your muscles and greatly contributes to weight loss. If you make walking 10,000 steps a day a habit, this equals to a decent gym workout. It would be even better if some intervals or walking up and down the hill will be added. The impact of walking is much less than that of jogging or a gym workout, so your muscles will never be aching, and you will not be looking for excuses for missing your exercise tomorrow.