10 Reasons in Favour of Daily Walking

“Walking is a man’s best medicine” – for many people these words of wisdom by Hippocrates became a motto to live by. Its combination with a good night sleep and healthy eating will make you forget about doctors’ visits till your lifetime. Your looks, posture and health will be extremely improved thanks to everyday brisk walking. All you need to do is to spare just 15-30 minutes a day for this life changing habit.