As we decide to lose some weight, we do not concern ourselves about “inflammation” and we just tend to eat less, eliminate coke, fast food and sweets, watch our calories, cut off carbs, go to gym, daily exercise and take weight loss supplements or pills and more.
However, almost 95 % of all the things you have planned to do in order to lose weight make your body even worse. It only means that you were experiencing inflammation before you started your diet and those things that you thought could help you lose weight will only give you extra kilos and inflammation. This scenario will just repeat which leads to unhealthy and even more stressed body.
If you are working all day and you cannot get adequate amount of sleep, there is a high chance that it is causing inflammation in your body. If you also don’t eat healthy foods and always going for fast foods to save time, that’s another way of adding inflammation. There could be times that you probably wanted to drink a lot after a long day of work to de-stress. But this might also contribute to the body’s inflammation.
The wrong habits can lead to unhealthy body and weight gain from inflammation. However, most people have long hours of work and cannot get enough sleep since there are so many tasks that have to be completed. So what is the solution?