8 Healthy Foods That Are Rich in Fiber

Berries

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Berries, especially blackberries and raspberries, are not only sweet but can also give you fiber to improve your digestion and health. In addition to fiber, blackberries also contain vitamin K that can increase the density of your bones. Raspberries are rich with manganese that keeps the bones healthy while improving your skin complexion. Simply eat a handful or top them on your yogurt or bowl of cereal every morning.

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